presents
A 5 Day Masterclass to Bring Joy and Meaning Back into your Life
with Julia Samuel
September 8 - 12, 5pm - 8pm BST • Online Event
Regular price: £1,499
Introductory price: £999
Money-back Guarantee: If you are not satisfied with the Masterclass, you can get a full refund until the end of the first day – no questions asked.
presents
A 5-week Masterclass to Bring
Joy and Meaning Back into your Life
with Julia Samuel, MBE
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Starts Monday, September 8th, 7pm BST
Live session for 5 Weeks
Online Event
Offer expires in
Registration closes Sunday, July 27
Price: £599
(Payment Plan Available)
- Money-back Guarantee: If you are not satisfied with the Masterclass, you can get a full refund until the end of the first day – no questions asked.
"Full of compassionate wisdom."
As seen in
If you're feeling stuck, unfulfilled or like you've quietly lost your joy for life... then this is for you.
In the busyness of life, it’s easy to lose our spark. We push through, we hold it together, and somewhere along the way, we disconnect from our emotions, our bodies, our joy.
We settle for surviving, not thriving.
In this 5-day live Masterclass, Julia will help you move beyond numbness, fear and autopilot and reconnect with what makes life feel vibrant, meaningful and truly your own.
In this Masterclass journey you'll...
Reconnect
to your body, emotions and what you truly long for, so you can feel alive and connected again.
Get clarity
on what really matters to you and how to live in alignment with what gives you joy and purpose.
Feel supported
with uplifting tools and inspiring daily rituals that keep you moving forward with heart.
Gain confidence
to move through life authentically, supported by clarity, insight and community.
What you get
- 10 hours live with world renowned therapist Julia Samuel
Experience deep, practical guidance from one of the UK's most trusted therapists, to rewire your nervous system, release what's holding you back, and come home to yourself. - Step-by-Step Tools and Techniques to Break Free from Numbness and Fear
You'll learn body-based techniques and nervous system resets to help you safely expand your emotional bandwidth, without becoming overwhelmed. These are practices Julia uses with her private clients. - A Supportive, Like-Minded Community
Growth doesn't happen in isolation. Inside this small community, you'll find the kind of support and compassion that helps you access parts of yourself you've buried — and the courage to bring them into the light. - Lifetime Access to Every Session Recording
Can't attend live? No problem. You'll get lifetime access to all recordings. Whether you miss one or want to go deeper, each session is yours to return to whenever you need it.
What it's like to work with Julia
"So full of wisdom and light. I wish more people could experience the joy of being with her."
Cathy Rentzenbrink,
Author 'The Last Act of Love'
"Julia Samuel is the psychotherapist you wish you had on call."
Shane Watson
"She is a sort of human oxytocin"
The Times
“A remarkable example of how we need to understand ourselves to truly heal”
Esther Perel
Author 'Mating in Captivity'
"She is honest, open and inspiring, like the best friend we all aspire to be."
Raffealla Barker
“I’m starting a journey to rediscover me.”
Danielle Shale
"The extraordinary generosity of Julia shines through every word, offering profound understanding."
Bel Mooney
Daily Mail
"It's a privilege to be able to listen to a masterful therapist at work."
Rosie Boycott
"Relevant, wise and compassionate."
Annabel Rivkin
Author 'I’m Absolutely Fine!
The Journey Session by Session
With Julia by Your Side
Over five live, immersive sessions, you'll slow down enough to hear the quiet voice within—the one that's been drowned out by busyness, fear, or expectation. With Julia gentle guidance, you'll soften the numbness, tend to what's been buried, reconnect with what truly matters, and rediscover the clarity and courage to live a life that's true to you.
Session 1: Creating Space to Listen
From Autopilot to Awareness
It’s easy to slip into autopilot. Doing, responding, coping, without ever pausing to ask how you really are.
In this session you will slow down, calm your mind and body, and create the space to notice what’s going on beneath the surface, so you can to begin to hear the quiet voice within that’s been waiting to speak.
Session 2: Feel to Heal
Eros, Thanatos & a Nervous-system Reset
You can’t selectively numb your emotions. When you try to block out pain, you also lose access to joy, energy, and aliveness. Life becomes grey, muted and flat.
In this session, we'll explore what we've been pushing down and bring the underlying fears to the surface. Together, we’ll gently un-numb, soften the armour, and bring colour back into life.
Session 3: Living a Life That’s True to You
Developing Clarity & Confidence to Live The Life You Aspire to
So many of us are living lives that look right, but don’t feel right. The top regret of the dying is : “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”
This session will help you strip back inherited expectations, from family, friends and society and help you rediscover what matters to you and give you the courage to live it.
Session 4: Deepening Relationships
From People-Pleasing to Authentic Connection
We all long to be loved for who we truly are. Yet so often, we hide behind roles or the pressure to keep it all together. While vulnerability can feel scary, being authentic is the path to real connection.
In this session, you’ll explore how to be fully yourself with others, expressing your feelings, speaking kindly, and setting boundaries, so you can move from people-pleasing to honest, nourishing connection.
Session 5: Keeping the Spark Alive
Sustaining Joy Beyond the Course
Real change doesn’t happen in a single moment, it’s built day by day, with intention and care. You’ll create a roadmap to help carry the insight and momentum you’ve gained into the future.
You’ll find habits, rhythms and support systems that keep your spark alive, even when life gets messy. You’ll learn how to meet setbacks with self-compassion and remember what truly matters, so you can keep choosing a life that feels meaningful and joyful.
How Life Can Feel — Before and After Reigniting Your Spark
Before the Masterclass
(How life might feel right now…)
- Feeling stuck in the same patterns, wondering why life feels ‘off’, even when things look fine on the outside.
- Caught in cycles of overthinking and busy days, always doing but rarely feeling more alive, connected, or joyful.
- Tried the books and podcasts, but old habits and emotional blocks still linger — and lasting change feels out of reach.
- Carrying a sense of internal frustration that you’ve ‘lost your spark’, but not knowing how to get it back.
After the Masterclass
(How life can begin to feel…)
- Feel clear on what brings you joy — and know how to weave it into daily life.
- Reconnected to your own body, your feelings, and the people around you with simple, grounding tools you can use anytime.
- Equipped with joyful, sustainable habits that feel real and possible (not another list of things to do, but a way to live).
- A confidence that you can move forward, being aware of your patterns, able to catch yourself, and supported by tools that help you grow, not just ‘cope.’
Starts September 8th • 1 session per week • 5 Weeks • Live Online Event
Offer expires in
This reserves your spot — pay next week in full or with 3 part payment plan.
Price: £599
- Money-back Guarantee: If you are not satisfied with the Masterclass, you can get a full refund until the end of the first day – no questions asked.
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Summary
Your Hosts
Julia Samuel
“I created this journey to help you rediscover the spark that’s already within you.”
Julia Samuel has spent over 35 years as a psychotherapist, listening to the regrets and longings of people — not just those who are grieving, but also those who feel stuck, numb, or lost in their everyday lives.
A trusted therapist, bestselling author, and Founder of Child Bereavement UK, Julia has supported thousands through life’s biggest challenges — from grief and loss to emotional stagnation and major life transitions. She is also a former Vice President of the British Association of Counselling and Psychotherapy and was awarded an MBE for her services to the bereaved.
Julia is the author of three bestselling books: Grief Works, This Too Shall Pass, and Every Family Holds a Story: How We Inherit Loss and Love. Her unique blend of clinical wisdom, heartfelt compassion, and honest insight has made her a leading voice in the field — and even earned her the role of Godmother to the future King.
Described by The Times as “full of compassionate wisdom,” Julia brings deep empathy and clarity to everything she does. In this masterclass, she helps you reconnect with what truly matters.
Nick Begley
“You don’t need to figure it all out by yourself, we grow better and stronger together.”
Nick Begley is the founder of Illume, a platform designed to help people bring out the best in themselves and others by turning wisdom into action through habit-forming technology and community.
After a decade in finance as an actuary, Nick gave his brain to science—literally—by taking part in the world’s largest research study on meditation. He spent three months in silent retreat, meditating for eight hours a day while researchers at the University of California tracked the effects. The results were extraordinary—both personally and scientifically—showing significant improvements in attention, emotional regulation, and physiology.
Inspired, Nick retrained in cognitive science at UCL and went on to lead research at Headspace. Today, he draws on both rigorous science and lived experience to make inner development practical, evidence-based, and accessible.
Frequently Asked Questions
No problem at all. You’ll get full access to the session recordings, so you can move through the Masterclass in your own time and at your own pace.
If you’re feeling stuck or a little lost… this is for you.
If you want to bring more joy and meaning back into your life but you’re not sure how… this is for you.
If you’re ready to try something new, with gentle but practical support… this is for you.
Yes. If you can open an email and click a link, you can absolutely join. You’ll receive simple instructions and we’re here to help if you need it.
Each live session runs for approximately three hours.
When you register, you’ll get:
- Access to all five live sessions
- A digital workbook with journaling prompts, exercises, and practical tools
- Full session recordings to revisit whenever you like
You’ll receive full details, your workbook, and your access links in well before the Masterclass begins via email. If you have any questions at all, contact us via email and we’ll answer your questions ASAP.
Yes. If you join us for Day 1 and feel this isn’t the right fit for you, you can get a full refund until the end of the first day – no questions asked.
Yes, you can. Please just register with their name and email address so they receive all the joining details too. You’ll need to do this for each person you want to sign up.